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Finally we drafted a QB 🙏
Love my BlockStar goodies!!!! Great job on them Sara!
Love my BlockStar goodies!!!! Great job on them Sara!
If anyone else is dealing with depression (high or low) here are some things my therapist told me to try to boost my brain and my mood:
-Eat Salmon 🍣
-Go outside (be in the dirt) I garden and she said that’s probably been my saving Grace and what’s kept me sane since I’m very high on the depression chart. 🪴 🌻🌸
-Vitamin D12 🥚🍳
-Vitamin D ☀️
-Magnesium 🥑
-Self care 🛁 📖 🪴
-Green foods 🥗🫛🥬🥦🥑
-Berries (smoothies was what she suggested, totally on board) 🫐🍓
-walnuts 🌰
This is something very new to me, getting skills to help and learning when I’m in a depressive state and learning the signs of when Im coming out of it. I learned today that by me starting the laundry process that I shared yesterday is a very good sign that I’m not stagnant.#depression #mentalhealth
