In contemporary society, each individual is susceptible to the peril of adopting a toxic lifestyle, which is marked by heightened levels of tension and anxiety. The emotional and physical health of individuals is adversely affected by extreme stress. Presently, the majority of individuals assert that their mental health condition impairs their efficacy at work due to symptoms including elevated blood pressure, insomnia, heightened tension, and depression. Neglecting even a single one of these factors negatively impacts an individual's health in a significant way.
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